Series 1 Guide 4 - 3 Step process to meal planning
Head and Neck Cancer treatment side effects leave many of us with a PEG tube. Although we receive good advice on what to try and eat & what nutrients to have, this often doesn’t translate to being helpful when you get home.
But Questions are plenty: - How do I start to transition back to real food? What type of food should I be trying to eat? How do I stay connected to food? What does my shopping list look like now? Where do I start?
This guide outlines the 3 steps you need to take to start meal planning for your new food life with or after head and neck cancer treatment. This is part of THE PROCESS series on my YouTube Channel.
I provide a sample of a weekly meal plan & shopping list, I also talk about the why, what and how of meal planning with head & neck cancer treatment side effects.
Meal planning example with its shopping list. Why it's important to meal plan and be prepared in advance as this will help you further down the road with social eating.