The Mind Food Body Intensive Workshop - Self Guided
Discover the Path to a Better Food Life : A Transformative Workshop for Overcoming your Joyless Food Life!
Are you struggling with trismus or relying on a PEG tube for nourishment? Imagine reclaiming your ability to eat, savouring the foods you love, and joining social meals with confidence. This workshop is designed specifically for you, offering a holistic approach to conquering the challenges of trismus and transitioning away from PEG tube dependence. I know it works because this is how I did it, step by step.
What You’ll Gain:
This comprehensive program includes a 13-page printable workbook, along with five powerful 15-minute video modules that guide you through each stage of my proven method for managing trismus, eating, and getting off the PEG tube. With a focus on the mind, food, and body, you'll learn practical strategies to take control of your eating journey.
Here’s What You Get:
- Instant Access to the 5-Module Social Eating Method: Step by step, we’ll explore the physical and mental aspects of eating, helping you build the confidence to enjoy meals with others again.
- Goal Setting, Barrier Considerations, & Behavior Change Techniques: Unlock the tools to set realistic goals, overcome obstacles, and implement lasting behavior changes that support your eating journey.
- Cheat Sheet for Meal Planning & Grocery Purchase: Simplify your daily life with this essential guide, making meal planning and grocery shopping easier than ever.
- Systemised Process to Create Your Food & Eating Roadmap: Customise your eating plan based on your unique circumstances, ensuring you have a clear, actionable roadmap to guide you forward.
This workshop isn't just about eating—it's about regaining your freedom, restoring your confidence, and embracing a life where food is no longer a source of stress or fear. I am not going to pretend it is easy but you can make it yoru BEST food life.
Take the first step toward transforming your relationship with food today.
Order now and start your journey to eating freedom!
In short this guide will provide • Steps to eating socially • Create a personal food eating roadmap • Learn physical & mental food considerations • Peg tube transition back to oral eating • Meal planning skills • Grocery shopping lists • Avoiding food minefields & mind traps • Motivation & support • A pathway to follow when you are bone tired • Preparation for food challenges • Ways to manage eating expectations • Tools to manage eating progress • A better quality food life • A more varied food life •