The Mind Food Body BASIC Workshop - Self Guided
- This program contains a printable 13 page workbook
- 5 x 15 minute videos that take you through the stages of how I managed trismus, eating and getting off my PEG tube - covering the mind food & body
- Goal setting, barrier considerations & behaviour change techniques
When you order you get instant access to:
• The 5-module social eating method taking you step by step through physical & mental food considerations
• The cheat sheet for meal planning and grocery purchase
• A systemised process to create a food and eating roadmap based on your individual circumstances
In short this guide will provide • Steps to eating socially • Create a personal food eating roadmap • Learn physical & mental food considerations • Peg tube transition back to oral eating • Meal planning skills • Grocery shopping lists • Avoiding food minefields & mind traps • Motivation & support • A pathway to follow when you are bone tired • Preparation for food challenges • Ways to manage eating expectations • Tools to manage eating progress • A better quality food life • A more varied food life •