Profile PictureYvonne McClaren

The Mind Food Body BASIC Workshop - Self Guided

A$97
  • This program contains a printable 13 page workbook
  • 5 x 15 minute videos that take you through the stages of how I managed trismus, eating and getting off my PEG tube - covering the mind food & body
  • Goal setting, barrier considerations & behaviour change techniques

When you order you get instant access to:

• The 5-module social eating method taking you step by step through physical & mental food considerations

• The cheat sheet for meal planning and grocery purchase

• A systemised process to create a food and eating roadmap based on your individual circumstances

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In short this guide will provide • Steps to eating socially • Create a personal food eating roadmap • Learn physical & mental food considerations • Peg tube transition back to oral eating • Meal planning skills • Grocery shopping lists • Avoiding food minefields & mind traps • Motivation & support • A pathway to follow when you are bone tired • Preparation for food challenges • Ways to manage eating expectations • Tools to manage eating progress • A better quality food life • A more varied food life •

Remove the overwhelm and get a plan created for your BEST food life
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A$97

The Mind Food Body BASIC Workshop - Self Guided

Add to cart